Being a student entails a lot of pressure coping with the deadlines of various course works. This is the reason why most of them are skipping meals or visit fast food restaurants. Being busy with schooling should not be the reason to deprive yourself of healthy eating. College students must know that healthy eating habit can help coping with stress and feel better. Thus, makes you perform better. To get you started, here are some tips that you can follow.
1. Good breakfast is the key
Breakfast is said to be the most important meal of the day. This means that you should take a good meal for breakfast so that you’ll be energetic throughout the day. If you don’t have time to sit for breakfast, grab a piece of fruit, a bagel, and juice. These will get you going. But, you should also learn to cook some healthy recipes perfect for busy college students.
2. Choose healthy snacks
Hunger strikes late night while studying. The first thing that comes to mind is to look for vending machine and buy anything. Instead of buying unhealthy foods outside, you must consider to stock snacks that are not junks like low-fat yogurt, cottage cheese dip or raw vegetable in your refrigerator. You should have fruits like apples, oranges, and bananas that you can grab during breaks.
3. Eat foods rich in calcium
College students must eat foods rich in calcium. People at this age need to consume more calcium to build strong bones and prevent osteoporosis in the future. Milk and low-fat yogurt are some of the calcium-rich foods to consider. If you have milk intolerance, you can include in your diet sufficient amount of low-fat cheese and green leafy vegetables.
4. Limit sugar intake
Sugar contains a lot of calories that won’t do good for you. Instead of eating sweets like chocolates, you should eat fruits. This will help you in losing weight and avoid the risk of developing diabetes.
5. Drink plenty of water
It is recommended to drink at least 8 glasses of water daily. But, if you’re exercising vigorously, you should drink more. This also makes sense carrying a bottle of water to class or even when studying late night.
Some More Healthy Eating Tips
Aside from those tips mentioned above, there are other tips for healthy eating that a college student can follow. If you can’t avoid eating in fast food restaurants, you should choose wisely. This means that you must order healthy foods that are low in calorie. You can eat pizza, but it should be half the cheese. Roast beef sandwich, green salad, and baked potato are good choices. Avoid fried chicken, fish sandwiches, and French fries. The stress and pressure during college days seem to be the culprit of gaining weight. If there’s a need to lose weight, you must do it sensibly. Avoid quick-fix diet or starvation as it would do harm than good to you. The safest way to shed off extra pounds is to exercise and eat a healthy balanced diet. Likewise, you should also learn to fight stress as it can also cause weight gain. It’s normal to drink alcoholic beverages, but most likely it won’t do good for you. These beverages contain about 100 calories and no nutritional value. Likewise, drinking alcohol can cause health problems. As it is recommended to stock foods in your fridge, you must check the manufacturing date. Prior to buying food items, you must check the label particularly the expiration date. Keep in mind that overdue foods are harmful to your health. You must also avoid smoking even if it alleviates stress and pressure. You should quit smoking as it is bad for your health. Keep in mind that you need to be healthy all the time so that you can endure the pressure of being a college student. Instead of engaging in bad habits and vices, the best thing to do is to perform an exercise. Engaging in physical activities can make you healthy both physically and emotionally. Eating healthy and exercising will also relieve stress and pressure making it easier for you to cope with the everyday routine of a college student. Even if you’re busy with your studies and school requirements, it’s important to learn how to cook easy to prepare meals. This way, you can control your calorie intake at the same time save your money. Eating right can increase your focus in your studies and keep your health at par.
What you eat matters!
Be watchful on the food you eat. How and what you eat reflects on your general well-being. This means that if you’re eating unhealthy foods, it is expected that your health can be compromised. Keep in mind that you’re attending school for a better future. Therefore, you must ensure that you’re in good health so that you’ll finish your college degree without experiencing health problems.