Archives of Mental Health

10 Ways to Avoid Fatigue and Stop Feeling Tired

10 Ways to Avoid Fatigue and Stop Feeling Tired

If you feel exhausted and overworked, but having sleep won’t help, this is the first sign of overfatigue. The other signs of overfatigue are the lack of concentration and energy, weight loss, anxiety, difficulty completing tasks, a permanent feeling of tiredness. All these symptoms indicate your body is working at the breaking point. Overfatigue leads […]
How to Manage Study Stress and Be More Motivated

How to Manage Study Stress and Be More Motivated

When I was in high school, school was my major source of stress. I would freak out knowing that I had three tests for that week, or I would feel extremely tensed fearing that I would get an unsatisfactory grade for a test. Sometimes, stress are helpful as they would allow you to be more […]